Episode #54: Genomics and Longevity: Part 2
Listen to the episode: This is the second part of an interview with my client, David Stout. Last week I shared the first part, where we discussed David’s story, how he decided to use genomic testing, and how he’s been adding supplements and changing his diet to take the results of his testing into […]
Episode #53: Genomics and Longevity: Part 1
Listen to the episode: We are continuing our Men’s Health month with an interview with a client, David Stout. I always enjoy my engaging conversations with those clients who take a deep genuine interest in not only their health but in their desire for longevity. Don’t get me wrong, I love talking to all […]
Episode #50: The Importance Of The Mind-Body Connection
Listen to the episode: This week on the podcast, I continued my chat with Tamsin Astor, coach and author of Force of Habit: Unleash Your Power by Developing Great Habits. Tamsin has a PhD in neuroscience and psychology, and it was fascinating to learn a bit more about the science of what’s going on in […]
Episode #49: How To Build Habits For A Healthier Lifestyle
Listen to the episode: Many of our clients understand that they need to make changes to their lifestyle to meet their health goals, but knowing and doing something about it are two very different things. It’s why we encourage clients to add coaching support, from one-off sessions or limited support like with our 30-day Your […]
Episode #48: The Truth About IV Infusion Therapy – Is It Worth It?
Listen to the episode: It seems like IV vitamin infusion treatment centers have been popping up around every corner, especially post-pandemic. Many of these “drip bars” often make false promises of a quick fix. That infusions will cure everything from a hangover to all your ills, and perhaps this is why they have gotten […]
Episode #23: How To Face The Fears Of Change To Improve Your Health For Good
Listen to the episode: In today’s discussion with our amazing health coach Michele Baron, I got to put her in the client spotlight! Michele talks candidly and openly about how she confronted her fears about testing and how she embraced the process of change. Michele talks about how she, like so many of […]
Episode #22: Genomics: Your Questions Answered
Listen to the episode: I had a great conversation on the podcast this week with my friend and colleague Amanda Archibald. Amanda and I have been working together in this genomic space for years and I consider her my genetic sister! We took a deep dive into all things genetic and looked at […]
Episode #18: Your Questions Answered: Supplements
Listen to the episode: Today’s conversation was a follow up to last week’s discussion with Richard Bloomer, about supplements. We were flooded with questions about supplements, and thought it appropriate to devote this week’s podcast to responding to some of those. We had great questions from our audience and while we couldn’t answer all of them, […]
Episode #17: Clearing Up The Confusion Around Supplements
Listen to the episode: I recently had an amazing discussion with Dr. Richard Bloomer, the dean for the College of Health Sciences at the University of Memphis. Richard’s life’s work has been in the area of nutrition research with a specific focus on nutraceuticals, dietary supplements and their relationship in addressing diseases such as cardio metabolic disease, […]
Taking steps towards better health…One ingredient at a time..
Often times people are not quite certain what to expect when they go to see a nutritionist. They are well aware, however, that there’s a pretty good likelihood that something in their diet will have to change. Believe it or not, it’s for this very reason that people put off coming to see me. Ask […]
