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Episode #134: The Key to Radiant Aging

 Who doesn’t want younger-looking skin?  Of course we all do! We slather creams, lotions, and oils onto our skin and get all types of treatments in the hopes of keeping our skin youthful and radiant. What if I told you that skin health starts on the inside?  Would you believe me?   This is the […]

Episode #133: In Defense Of Women

I always love my conversations with Amanda Archibald. A longtime friend, colleague and fellow gene sister, Amanda and I always have discussions worth listening to! This episode dives into the many issues facing women and the challenges they face as they navigate mid-life and beyond.  If you are dealing with symptoms like fatigue, brain fog, […]

Episode #120: Hormones, Stress & Hot Flashes

Today I sat down with Dr. Wendy Warner, board certified in obstetrics and gynecology and in holistic medicine, national speaker, and co-author of Boosting your Immunity for Dummies. She is chock full of information that is so important for you to hear.  I was so thrilled to talk with Dr. Warner, whose deep understanding of […]

Episode #100: A Coach’s View Of The Health And Wellness Industry

Welcome to episode 100! In this episode I have a round table with my coaches, to talk about what we see in the health and wellness industry. This week we talk about the trends we have noticed in our industry and with the clients who come through our doors. The coaches and I talk about: […]

Episode #99: Where’s The Beef: Picking The Right Nutritional Plan

In the second part of my interview with  Dr. Connealy, Medical Director of Cancer Center for Healing and Center for New Medicine, we talked about infections and why almost all disease stem from them. We also talked about her passion, which is hormonal issues, and discussed why hormones are one of the most powerful things […]

Episode #70: A Conversation About Miscarriage: How Being Kind Is Key

I had the distinct please of talking with fertility specialize Dora Toma recently. If you’re looking to conceive or are currently pregnant, you are going to want to listen to this podcast. If you are wondering why nutrition is such an important focus during pre-conception, conception, and post-delivery, this podcast is a must listen. We […]

Episode #69: Optimizing Fertility And Women’s Health

I had the distinct please of talking with fertility specialize Dora Toma recently. If you’re looking to conceive or are currently pregnant, you are going to want to listen to this podcast. If you are wondering why nutrition is such an important focus during pre-conception, conception, and post-delivery, this podcast is a must listen. We […]

Episode #27: Not Your Mother’s HRT – The Future of Hormone Replacement Therapy

Listen to the episode:   Today I was privileged to interview Dr. Marlene Tages-Cordova, AKA Dr. T, about the common misconceptions people hold about hormone therapy.  We touched on topics ranging from why we should even consider taking hormones, to understanding how hormones are processed in the body and why knowing that information is so […]

The Balancing Act

We are tired, we are stressed; and we are busy. Some people believe that this is what life is and that we have to deal with the consequences of living in today’s society.  They feel cheap mlb jerseys it’s simply a function of age and we are stuck with it. Those people obviously don’t know […]

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