Episode #155: The Secret To Setting Boundaries
Yes, she is back! That is right, I am referring to our amazing life coach, Shari Coltune. There is so much to explore when it comes to self-reflection, self-care and working through our own subconscious beliefs, and stories, so I felt it was only appropriate to bring Shari back to talk about boundaries. This is […]
Episode #154: Small Changes, Big Difference – Rebel Rewind
This is a rewind of an episode I recorded about a year ago with my coaches, to talk about what we see in the health and wellness industry. Choosing small things to change at a time is still what we are about here, so this is as relevant as it was when we first recorded […]
Episode #134: The Key to Radiant Aging
Who doesn’t want younger-looking skin? Of course we all do! We slather creams, lotions, and oils onto our skin and get all types of treatments in the hopes of keeping our skin youthful and radiant. What if I told you that skin health starts on the inside? Would you believe me? This is the […]
Episode #133: In Defense Of Women
I always love my conversations with Amanda Archibald. A longtime friend, colleague and fellow gene sister, Amanda and I always have discussions worth listening to! This episode dives into the many issues facing women and the challenges they face as they navigate mid-life and beyond. If you are dealing with symptoms like fatigue, brain fog, […]
Episode #120: Hormones, Stress & Hot Flashes
Today I sat down with Dr. Wendy Warner, board certified in obstetrics and gynecology and in holistic medicine, national speaker, and co-author of Boosting your Immunity for Dummies. She is chock full of information that is so important for you to hear. I was so thrilled to talk with Dr. Warner, whose deep understanding of […]
Episode #119: Hormones And Why The Menopause Doesn’t Have To Mean A Decline In Your Health
What a thrill chatting with Dr. Anna Cabeca Her knowledge and expertise in the field of women’s health is beyond impressive and her passion for what she does is evident. Take a listen to this informative podcast about hormones, health and why menopause isn’t a sentence for ongoing suffering. Take a listen to hear what […]
Episode #100: A Coach’s View Of The Health And Wellness Industry
Welcome to episode 100! In this episode I have a round table with my coaches, to talk about what we see in the health and wellness industry. This week we talk about the trends we have noticed in our industry and with the clients who come through our doors. The coaches and I talk about: […]
Episode #99: Where’s The Beef: Picking The Right Nutritional Plan
In the second part of my interview with Dr. Connealy, Medical Director of Cancer Center for Healing and Center for New Medicine, we talked about infections and why almost all disease stem from them. We also talked about her passion, which is hormonal issues, and discussed why hormones are one of the most powerful things […]
Episode #70: A Conversation About Miscarriage: How Being Kind Is Key
I had the distinct please of talking with fertility specialize Dora Toma recently. If you’re looking to conceive or are currently pregnant, you are going to want to listen to this podcast. If you are wondering why nutrition is such an important focus during pre-conception, conception, and post-delivery, this podcast is a must listen. We […]
Episode #69: Optimizing Fertility And Women’s Health
I had the distinct please of talking with fertility specialize Dora Toma recently. If you’re looking to conceive or are currently pregnant, you are going to want to listen to this podcast. If you are wondering why nutrition is such an important focus during pre-conception, conception, and post-delivery, this podcast is a must listen. We […]
