Episode #118: How (And Where) Are You Living Your Life?
I always love talking to Shari Coltune as we see life from two sides of the same coin! We talked this week about the day-to-day we live our lives, and why that might not be moving us toward our goals. We considered ways we sabotage ourselves as we try to make positive changes in our […]
Episode #98: Hormones, Nutrition And Why Going Back To Our “Roots” Is Crucial For Health
Today I had the pleasure of speaking with Dr. Connealy, Medical Director of Cancer Center for Healing and Center for New Medicine, which combined are the largest integrative medical clinic in North America. Dr. Connealy is a wealth of knowledge and shares with us her take on what human optimization means and how we […]
Episode #97: The Key To Lasting Behavioral Change
In the second part of my conversation with Aaron Novello, real estate coach and behavior change specialist, we dig into the details of how we receive information, and how we can use that to help us assess our behaviors and what needs to change. From my love of pastini to Aaron’s breakdown of The Matrix, […]
Episode #96: The Key To Lasting Behavioral Change
What a fascinating and fun conversation I had today with Aaron Novello. Aaron is a realtor and an expert in behavioral health coaching. While his expertise is in Real Estate Coaching, there is no doubt that this type of coaching is relevant to all aspects of life. Human behavior is universal and understanding how our […]
Episode #90: Rebel Rewind – Making Changes In Your Health And Lifestyle Is Not Just About Willpower: Why Boundaries Matter
As we head into 2023, I thought it was worth doing a Rebel Rewind of one of my favorite episodes – number 28 – with Nancy Lewin on boundaries. Nancy is a life coach and best-selling author of many books, including Setting Boundaries Will Set you Free. There were so many amazing topics we touched […]
Episode #31: Benefits of Thermal Imaging (Using Heat) Over Traditional Imaging For Early Detection of Cancer
Listen to the episode: As we continue with the theme of October being breast cancer awareness month, I was happy to have an in-depth conversation with Ashley Ageloff about thermography. If you are wondering what the heck thermography is and how it’s used in breast health, stick around. You are definitely going to want […]
Episode #30: The Power of Mindset in Helping You Achieve Your Goals
Listen to the episode: Today my conversation with motivational speaker and author Alan Stein Jr. was nothing short of passionate. As a former basketball coach and trainer, he talked about how mindset and behavior change are integral components of achieving success; and that it’s not just about compartmentalizing actions or checking off boxes. His […]
Episode #29: Making Changes In Your Health And Lifestyle Is Not Just About Willpower: Why Boundaries Matter
Listen to the episode: I had such a great conversation with Nancy Levin today, I can’t wait to share it with you all. Nancy is a life coach and best-selling author of many books, including Setting Boundaries Will Set you Free. There were so many amazing topics we touched upon and I am sure […]
Episode #28: Tips To Help Prevent Cancer – Making Changes That Matter
Listen to the episode: Phew! Today I was fired up to have that “c” word conversation. Last week Dr. Cordova and I talked about hormones, the stigma around them and the concerns about hormone replacement and cancer. Today I wanted to address prevention. There is so much fear associated with cancer and rightly so. […]
Episode #27: Not Your Mother’s HRT – The Future of Hormone Replacement Therapy
Listen to the episode: Today I was privileged to interview Dr. Marlene Tages-Cordova, AKA Dr. T, about the common misconceptions people hold about hormone therapy. We touched on topics ranging from why we should even consider taking hormones, to understanding how hormones are processed in the body and why knowing that information is so […]