Episode #106: Fitness And Nutrition As Lifestyle: It’s Not What We Do, It’s Who We Are
Are you ready for part 2 of my fascinating conversation with Nicole Kavanaugh of Just Lift? Last week we broke down some of the myths of weightlifting. This week we talked about the benefits of working with others – experts who can support exactly what we need, and a community where we can lift each […]
Episode #78: What To Expect From An Integrative Or Functional Health Coach
It’s all about teamwork at the Brandwein Institute. What does that mean? In this week’s podcast, you will hear from our coaches about what it’s like to work with us here at BIN. I am not an ordinary nutritionist, and my coaches aren’t ordinary either! We provide an extraordinary service, and if you want to […]
Episode #77: Why Personalization In Fitness And Nutrition Is Always Worth It
Welcome back to part two of our fabulous conversation with Ky Evans and Jodi Vanderlie Today we bring Jodi into the conversation and she and I go a little deeper in relation to nutrition and exercise. Jodi talks about the four pillars of the LIFT lounge philosophy and why it is so important that […]
Episode #76: The Importance Of Weight Training For Longevity And Health
Get ready for part one of this two-part series with Ky Evans, one of the owners and founders of the Lift Lounge method! I am sure Ky and his partner Jodi Vanderlei are here in South Florida and I am sure they are about to revolutionize the exercise industry! Ky is a trained ballet dancer […]
Episode #14: Genomic Nutrition – How To Optimize Our Approach To Health And Weight Loss
Listen to the episode: I am beyond excited to share this podcast with you. Today I talked with the founder of 3×4 Genetics, Yael Joffe. Our discussion took us from her explaining the basic concepts of genomics and why it is so powerful in helping determine the best ways to manage our health, all the way through […]
Episode #13: Diet Fad – Fix or Fail?
Listen to the episode: I had fun talking with Howie Kra about his experience in the diet world. As a former coach for a network marketing-inspired diet plan, he’s seen behind the scenes of how the diet industry works, and understands why most dieters end up failing in the long run. Howie has done […]
Episode #12: Is age really just a number?
Listen to the episode: I had so much fun recording my birthday podcast. I am excited to share my birthday message and my life lessons about health and aging. Most people think our body is supposed to deteriorate with age, but I don’t believe that is the case. By being proactive can we reverse the […]
Episode #11: Post-COVID – The Rise of Anxiety and Social Isolation
Listen to the episode: If you haven’t met Emily DaCosta, she’s one of the newest members of our team at the Brandwein Institute for Nutrition and Wellness. She is a recent graduate and registered dietician, and an amazing addition to what we do here. Emily and I sat down and chatted about how our […]
Episode #10: How To Listen To Your Body To Achieve Your Fitness Goals
Listen to the episode: I am so excited to share this week’s episode, as it follows in the footsteps of the one that aired last week with fitness guru Matt Pack. Our discussion was so well received that I decided to follow it up with some more tips and facts to help you find your […]
Episode #9: A Holistic Approach to Fitness
Listen to the episode: Today I sat down with Matt Pack, owner of Primal Fit Miami to talk about what he considers to be holistic fitness and why it has proven so successful for his clients. Matt has had a successful career in the fitness industry and his truly holistic approach to overall fitness, wellness and […]
