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Are you ready for part 2 of my fascinating conversation with Nicole Kavanaugh of Just Lift? Last week we broke down some of the myths of weightlifting. This week we talked about the benefits of [...]

It’s all about teamwork at the Brandwein Institute. What does that mean? In this week’s podcast, you will hear from our coaches about what it’s like to work with us here at BIN. I am not an [...]

  Welcome back to part two of our fabulous conversation with Ky Evans and Jodi Vanderlie Today we bring Jodi into the conversation and she and I go a little deeper in relation to nutrition [...]

Get ready for part one of this two-part series with Ky Evans, one of the owners and founders of the Lift Lounge method! I am sure Ky and his partner Jodi Vanderlei are here in South Florida and I [...]

Listen to the episode:   I am beyond excited to share this podcast with you. Today I talked with the founder of 3×4 Genetics, Yael Joffe. Our discussion took us from her explaining the [...]

Listen to the episode:   I had fun talking with Howie Kra about his experience in the diet world. As a former coach for a network marketing-inspired diet plan, he’s seen behind the scenes of [...]

Listen to the episode:   I had so much fun recording my birthday podcast. I am excited to share my birthday message and my life lessons about health and aging. Most people think our body is [...]

Listen to the episode:   If you haven’t met Emily DaCosta, she’s one of the newest members of our team at the Brandwein Institute for Nutrition and Wellness. She is a recent graduate and [...]

Listen to the episode: I am so excited to share this week’s episode, as it follows in the footsteps of the one that aired last week with fitness guru Matt Pack. Our discussion was so well [...]

Listen to the episode: Today  I sat down with Matt Pack, owner of Primal Fit Miami to talk about what he considers to be holistic fitness and why it has proven so successful for his clients.   [...]