Episode #145: How To Pick The Right Foods For Your Body
Have you found that you are more confused than ever about what to eat and how to achieve optimal health? Never has there been a time where knowing what to eat and how to take care of your health and wellbeing was more baffling than it is now. In a time of never ending influencers, […]
Episode #140: Stepping Into Your Authenticity
We could have talked all day! There was such synergy between Julietta and me, and our discussion about authenticity. If you have struggled to find your path, to step out of social and cultural constraints that hold you back from living the life you desire to be leading take a listen to this episode. We […]
Episode #139: How To Manage Life, Stress And Nutrition Through The Holidays
Let’s face it. Holiday time should be fun and filled with joy and happiness. However, the reality is, often times people feel more stressed and more overwhelmed than at any other time of the year. Today in my conversation with Melanie Hunter, we talk about how to find balance within the pillars of health and […]
Episode #130: Male Menopause: Fact or Fiction?
I figured it was about time that we give the guys fair air time, since we have spent the last few weeks talking about the ladies. Today my conversation with Dr. Paul Goodkin was all about you men out there. Our conversation covered a variety of topics, and I am sure there is something here […]
Episode #124: Healthy Kids, Healthy Parents – A Checklist
What behaviors are you modeling for your children? Have you ever stopped to think about how your habits and behaviors impact your children’s lives? Take a listen as Amanda and I explore the 5 pillars of health. What they are and how we can use them as a basis to create healthy routines for […]
Episode #120: Hormones, Stress & Hot Flashes
Today I sat down with Dr. Wendy Warner, board certified in obstetrics and gynecology and in holistic medicine, national speaker, and co-author of Boosting your Immunity for Dummies. She is chock full of information that is so important for you to hear. I was so thrilled to talk with Dr. Warner, whose deep understanding of […]
Episode #111: Inflame-aging: Why We Don’t Need To Decline As We Age
I talked with Ayurvedic Doctor Shivani Gupta about her integrative approach to health, well-being, and most importantly an area she is passionate about, controlling inflammation. If you aren’t sure what Ayurvedic medicine is, Shivani explains this time-honored holistic approach to healing, and how it saved her life. Dr. Shivani Gupta and I had a fantastic […]
Episode #99: Where’s The Beef: Picking The Right Nutritional Plan
In the second part of my interview with Dr. Connealy, Medical Director of Cancer Center for Healing and Center for New Medicine, we talked about infections and why almost all disease stem from them. We also talked about her passion, which is hormonal issues, and discussed why hormones are one of the most powerful things […]
Episode #65: Self-sabotage And How To Keep Going With The Hard Work Of Healing Ourselves
I had such fun talking with Renie Anderson last week on the podcast, and we couldn’t help but continue the conversation and talk about a specific thing I hear a lot in discovery sessions with clients, and follow ups; the release, and then the pull-back of wanting to solve the problem. Renie talked through with […]
Episode #64: Wired And Tired: A Solution To Slow Down
Ever wonder how to change the dialogue in your head so that you aren’t focusing on the negative all of the time? So often we move through life with thoughts that keep us from realizing our true potential. We have dreams, desires and goals, and yet the overwhelming fear of failure prevents us from even […]
