Episode #95: The Mind-Body Connection With Rick Carson
Here’s part 2 of my interview with Rick Carson, the well-known author of Taming Your Gremlin. Rick is a practicing psychotherapist, and consultant to businesses, nonprofit organizations, and several United States government agencies. In this one, we talked about how we hold and experience feelings and emotions in our body, and the importance of meditation […]
Episode #94: Taming Your Gremlin – A Surprisingly Simple Way For Getting Out Of Your Own Way
Today I had a fascinating conversation with Rick Carson, the well-known author of Taming Your Gremlin. Rick is a practicing psychotherapist, and consultant to businesses, nonprofit organizations, and several United States government agencies. We all have gremlins in our heads, the key is knowing them, facing them, and learning how to live with them. We […]
Episode #93: Genetic Testing – Making Sense Of The Science
What a fascinating conversation I had today with Amanda Schuh, one of our health coaches and Wellness Coordinator at Brandwein Institute for Nutrition and Wellness. You see, she just completed her genetic testing and after she reviewed it with me she was amazed at what she had learned. In today’s podcast, you will get to […]
Episode #92: Nourish Your Whole Self
This is the second part of my discussion with Deanna Minich, MS, PhD, CNS. She’s a nutrition scientist, teacher, and author with over 20 years’ experience in academia and the food and dietary supplement industries. She talked to me about how the color of food impacts our health, and the importance of nourishing your […]
Episode #89: Biohacking or Bio-balance?
I just love talking with Amanda Archibald all things genetics and nutrition! In part 2 of our conversation, we delve into exactly how food supports our body, what a genomic test can tell us about our health, and the importance of bioactives. If you want to understand exactly how our bodies use food and […]
Episode #88: What’s The Deal With Nutrition Advice, Anyway?
Who do we trust and what are they telling us? Today’s conversation with Amanda Archibald – my fellow “gene sister” was so insightful. While we did rant a little- we both equally agree that the state of where we are regarding valid accurate and applicable nutrition advice is abominable. If you are confused about nutrition […]
Rebel Rewind: Clearing Up The Confusion Around Supplements
I spoke last year with Dr. Richard Bloomer, the Chair of The Department of Health and Sport Sciences and the Dean of the School of Health Studies at the university of Memphis. Richard’s life’s work has been in the area of nutrition research with a specific focus on nutraceuticals, dietary supplements and their relationship in addressing diseases […]
Rebel Rewind: PART 2 – All Things Thyroid
Listen to the episode: One of the most common health issues I get asked about are thyroid problems. More and more people have heard of the thyroid, and how it can impact weight, energy levels, and having an increased sensitivity to the cold. But it’s rare to find someone who really knows what the […]
Episode #18: Your Questions Answered: Supplements
Listen to the episode: Today’s conversation was a follow up to last week’s discussion with Richard Bloomer, about supplements. We were flooded with questions about supplements, and thought it appropriate to devote this week’s podcast to responding to some of those. We had great questions from our audience and while we couldn’t answer all of them, […]
Episode #17: Clearing Up The Confusion Around Supplements
Listen to the episode: I recently had an amazing discussion with Dr. Richard Bloomer, the dean for the College of Health Sciences at the University of Memphis. Richard’s life’s work has been in the area of nutrition research with a specific focus on nutraceuticals, dietary supplements and their relationship in addressing diseases such as cardio metabolic disease, […]
