Episode #148: From Cancer Diagnosis To Career Pivot: My Story
It’s been a while since I have introduced myself, told my story, and shared a little bit about the work I do and why I am so passionate about it! I have always said that I am my own N of 1. What that means is that I have been my own best experiment through […]
Episode #128: The Dangerous Dance Between Oxidative Stress And Inflammation
Inflammation is a word that is thrown around a lot when we talk about health and disease, and you may have a sense of what it is. Oxidative stress, on the other hand, is a very unfamiliar topic of conversation but it’s just as important to understand as inflammation. Both play a huge role in […]
Episode #127: How To Manage Long Covid: Part 2
I loved digging into the topic of long covid with Dr. Tau Braun last week. If you haven’t listened yet, go check that out first. In this second part of our conversation, we cover the potential allergic reactions caused by the spike protein, how our genetic makeup influences how we react and absorb nutrients, and […]
Episode #126: How To Manage Long Covid: Part 1
My conversations with Dr. Tau Braun are always so fascinating and full of groundbreaking information. This interview was no different. If you have had COVID or maybe you’re not feeling quite up to par after you’ve been vaccinated, it’s possible that you are dealing with Long Covid symptoms. If you have strange symptoms that seem […]
Episode #118: How (And Where) Are You Living Your Life?
I always love talking to Shari Coltune as we see life from two sides of the same coin! We talked this week about the day-to-day we live our lives, and why that might not be moving us toward our goals. We considered ways we sabotage ourselves as we try to make positive changes in our […]
Episode #101: Small Daily Changes That Lead To Wellness
We’re back with part 2 of our coaches roundtable. We started this to celebrate our 100th episode (check out the last episode if you haven’t already) but we had so much to discuss, we created a part 2! As coaches who are watching people struggle to regain control of their health, and as individuals who […]
Episode #99: Where’s The Beef: Picking The Right Nutritional Plan
In the second part of my interview with Dr. Connealy, Medical Director of Cancer Center for Healing and Center for New Medicine, we talked about infections and why almost all disease stem from them. We also talked about her passion, which is hormonal issues, and discussed why hormones are one of the most powerful things […]
Episode #98: Hormones, Nutrition And Why Going Back To Our “Roots” Is Crucial For Health
Today I had the pleasure of speaking with Dr. Connealy, Medical Director of Cancer Center for Healing and Center for New Medicine, which combined are the largest integrative medical clinic in North America. Dr. Connealy is a wealth of knowledge and shares with us her take on what human optimization means and how we […]
Episode #97: The Key To Lasting Behavioral Change
In the second part of my conversation with Aaron Novello, real estate coach and behavior change specialist, we dig into the details of how we receive information, and how we can use that to help us assess our behaviors and what needs to change. From my love of pastini to Aaron’s breakdown of The Matrix, […]
Episode #96: The Key To Lasting Behavioral Change
What a fascinating and fun conversation I had today with Aaron Novello. Aaron is a realtor and an expert in behavioral health coaching. While his expertise is in Real Estate Coaching, there is no doubt that this type of coaching is relevant to all aspects of life. Human behavior is universal and understanding how our […]
