Episode #142: Immune Course
Ever since my cancer journey, I have been fascinated by the immune system. The more I learn, the more intrigued I become. I had the good fortune of attending Stacy Seslowsky’s immune course this past fall, and I found the information invaluable. Both on a personal and professional level. I was thrilled to be able […]
Episode #137: Gut And Skin Health And How Are They Connected – What Beautiful From The Inside Out Really Means
Did you ever stop to think about your skin? Maybe you pay closer attention to it when you break out with pimples or start to notice some fine lines. But did you ever think that your skin is an organ just like your heart or your liver? Well it certainly is one of the largest […]
Episode #120: Hormones, Stress & Hot Flashes
Today I sat down with Dr. Wendy Warner, board certified in obstetrics and gynecology and in holistic medicine, national speaker, and co-author of Boosting your Immunity for Dummies. She is chock full of information that is so important for you to hear. I was so thrilled to talk with Dr. Warner, whose deep understanding of […]
Episode #117: Detox, Genetics, And Cancer: How They’re All Connected
I know we all can agree that the “C” word is a scary one. Of course, I am talking about cancer. No one should ever have to be diagnosed with this dreaded disease and after having experienced this firsthand, it’s not something we are ever prepared for. This is why I do the work that […]
Episode #116: Detox And Genetics: Why It Matters And What You Should Know
Last week we covered all things detox. I certainly hope you learned a new thing or two about how your body works to keep you movin’ and groovin’! Detoxification is truly such an important process in the body, and I am sure we likely take it for granted. We think that our bodies will just […]
Episode #115: The Ins And Outs Of Detoxification
Today I am doing a solo podcast to bring you all kinds of information about Detoxification. Why am I doing this podcast you ask? Well, it’s because you asked! We get so many questions about this topic, I figured it was time to actually address it as a stand-alone topic. This episode addresses the basics […]
Episode #108: What Is The Gut Microbiome And Why Is It So Important To Your Health?
In this second part of our discussion about gut health, Dr. Cheryl Burdette and I talk about the gut microbiome, what it is, and how it affects all aspects of our health and wellbeing. If you ever wondered about how our gut health is linked to our overall health you are going to want to […]
Episode #89: Biohacking or Bio-balance?
I just love talking with Amanda Archibald all things genetics and nutrition! In part 2 of our conversation, we delve into exactly how food supports our body, what a genomic test can tell us about our health, and the importance of bioactives. If you want to understand exactly how our bodies use food and […]
Episode #88: What’s The Deal With Nutrition Advice, Anyway?
Who do we trust and what are they telling us? Today’s conversation with Amanda Archibald – my fellow “gene sister” was so insightful. While we did rant a little- we both equally agree that the state of where we are regarding valid accurate and applicable nutrition advice is abominable. If you are confused about nutrition […]
Episode #24: A Skeptic’s Journey Into Functional Medicine
Listen to the episode: Today I was privileged to have an amazing conversation with one of our long-time clients, Rob Isbitts. Rob’s journey initially began when he sought us out for treatment of his ongoing digestive issues. Rob was the consummate skeptic and it was only after the process of diagnosing and subsequently […]