Episode #58: Why Feeling The Fear Is The First Step Toward Change
Listen to the episode: In this second part of my interview with Shari Coltune, we talk about how we handle our emotions and the brain body connection. We consider how to nourish all of ourselves in an effort to get and stay healthy. Shari is a Master Certified Integrative Life Coach and Intuitive Healer who […]
Episode #57: How To Make Choices That Support Your Success
Listen to the episode: I really enjoyed talking with coach Shari Coltune about our mindset as we work through making positive changes to our habits. We discussed small shifts tin lifestyle changes, and how to address the guilt when things don’t change instantly. Instant gratification is ingrained into our culture, but understanding that things will […]
Episode #56: The Rising Epidemic Of Anxiety In Children And Teenagers: Part 2
Listen to the episode: I had such an amazing conversation with Dr. Krasky that we had to split it into 2 parts! Dave Krasky is a licensed school psychologist, specializing in working with children and adolescents up to the age of 21. For the second part of our conversation, we turned to discussing mental health […]
Episode #55: The Rising Epidemic Of Anxiety In Children And Teenagers: Part 1
Listen to the episode: Wow. This conversation was so incredibly dynamic! Dave Krasky is a licensed school psychologist, specializing in working with children and adolescents up to the age of 21. We talk about the rising levels of anxiety plaguing so many young adults and teens; Dave is a longtime colleague and our conversation […]
Episode #54: Genomics and Longevity: Part 2
Listen to the episode: This is the second part of an interview with my client, David Stout. Last week I shared the first part, where we discussed David’s story, how he decided to use genomic testing, and how he’s been adding supplements and changing his diet to take the results of his testing into […]
Episode #53: Genomics and Longevity: Part 1
Listen to the episode: We are continuing our Men’s Health month with an interview with a client, David Stout. I always enjoy my engaging conversations with those clients who take a deep genuine interest in not only their health but in their desire for longevity. Don’t get me wrong, I love talking to all […]
Episode #52: The Impact of Low Testosterone, From Fertility To Andropause
Listen to the episode: This month we have dedicated our focus on men’s health. We have noticed that the guys in our lives just don’t pay enough attention to taking care of themselves. Statistics show that more than 40% of men over the age of 20 are obese and that 56% of men over […]
Episode #51: Testicular Cancer Awareness Month
Listen to the episode: I’m aware that a lot of the conversations around health often focus on women, and in light of the fact that April is Testicular Cancer Awareness month, I want to devote all of April here at the Rebel Nutritionist to men’s health. I had the pleasure of talking to two amazing […]
Episode #50: The Importance Of The Mind-Body Connection
Listen to the episode: This week on the podcast, I continued my chat with Tamsin Astor, coach and author of Force of Habit: Unleash Your Power by Developing Great Habits. Tamsin has a PhD in neuroscience and psychology, and it was fascinating to learn a bit more about the science of what’s going on in […]
Episode #49: How To Build Habits For A Healthier Lifestyle
Listen to the episode: Many of our clients understand that they need to make changes to their lifestyle to meet their health goals, but knowing and doing something about it are two very different things. It’s why we encourage clients to add coaching support, from one-off sessions or limited support like with our 30-day Your […]
